Tag Archives: brazil nuts

Sunday 15th February 2026 – SUNDAY IS A …

… Day of Rest, and so it turned out to be today. Leaving the breakfast table at … errr … 11:30 underlines that fact perfectly.

Add to that a little trip away with the fairies … "although not in any fashion that would incite comment from the editor of Aunt Judy’s Magazine" – ed … for twenty minutes round about 18:30, and you have all of the makings of a perfect Sunday.

Last night, though, it wasn’t quite so relaxing. What with one thing and another … "and until you make a start, you have no idea just how many other things there are" – ed … including a little crash out while I was writing my notes, it was 23:30 or thereabouts when I finished and finally crawled in underneath the covers ready for my Sunday morning lie-in.

There were a couple of the vaguest memories of waking up at some point, but it was the arrival of the nurse that shook me out of my slumbers. He dealt with my legs and feet and then cleared off. I threw the covers back over me and went back to sleep.

When I staggered into the kitchen, it was 10:18 precisely, according to the time on the microwave. And so followed a leisurely breakfast of porridge, strong black coffee and the last two homemade croissants. Next weekend I’ll have to make some more, and I shall try a revised technique to see if it makes any improvement. I’m determined to crack this croissant thing one way or another.

While I was dining, I was reading some more of MAIDEN CASTLE EXCAVATIONS AND FIELD SURVEY 1985-6 by Niall Sharples

His team has come across a couple of house remains from what he calls “Phase Six” of the occupation. “Phase Six” was classed as the Late Iron Age immediately preceding the Roman Invasion of Britain in AD 43.

He tells us that the earliest house was built in phase 6F, and east of the hearth he discovered … "… a pile of slingstones"

He then says that the second house was built in phase 6G and the silt was covered by slightly more stone, "… including a patch of slingstones."

Periods G and H were amongst the very latest periods of “Phase Six”, immediately before or during the Roman assault on Maiden Castle.

As far as I would say, you wouldn’t need a pile of slingshots at your immediate disposal if you didn’t think that you were likely to need them, so while the presence of slingshots in a heap in a couple of houses doesn’t in itself imply warfare, it does imply that the households were prepared for war at the time that the Romans arrived.

It also should be said that several other houses of the same period or slightly earlier were excavated, but there was no evidence of slingshots in those.

Nevertheless, it seems to me that these adverse comments of “no evidence of warfare at Maiden Castle” are somewhat wide of the mark.

Back in here, I had a listen to the dictaphone to find out where I’d been during the night.

My brother and I were in the Auvergne and we began to cycle from the Puy de Dôme. We cycled all the way through the Cher and came to the next Département. The border between the two départements was a huge river, and it was along this bridge that you had to change over from driving on the left to driving on the right. So we cycled over the bridge and there was this town, a small French town called Lutu. We carried on cycling and we noticed in the distance a series of bridges. One was a road bridge, the other was a railway bridge and we assumed that the third was a canal bridge. As we looked, on the railway bridge, which was quite high up, a coal train ran past. My brother held that there was a coal train on this line every five minutes. He then asked why there was such an extensive canal network. I told him that the canal network was the same as the railway network in the past. It was built to move the coal to market. We then came to a part where there was a very steep hill so we had to dismount and push our bikes up this hill. We met a local guy, so we had a chat to him for a while. When we reached the bypass that had gone round the town, we could remount our bikes and pedal off. Then we came into a big city. I knew the name of this city, but I couldn’t think of it. We had to rush to pass a green light, and then my brother pointed to one of my tyres. It had gone down and the rear tyre was flat. We cycled for a while until we came to near where our hotel was, and there was a bicycle shop. We went in to ask the guy if he could change the tyres but he said that he was closed – he’d only come in to collect some things. But he gave us an address, which was 499 some street, and it was also the place where the dialysis took place. We found the street, which was only around the corner, and down at the bottom, we came to 499, but it was a big gate and the street was closed off. We opened it and went through, and it was a huge rough patch of ground like a demolition site but it seems to have all little units around it. We heard someone talking about bikes from one so we went over. He pointed us to a place in the corner. We went over to the corner and a guy in there was preparing to go home, but he agreed reluctantly to change my tyres so he began to take the wheel out of the frame.

It was really the Creuse, not the Cher, where we arrived at the large river marking the border. And the only Lutu that I could trace was a small settlement near a river in Fiji.

But once again, my brother turns up in a dream, but while I cycled for miles and miles as an adolescent, I wouldn’t have done it at all after I had my driving licence. This wasteland is familiar, though, and it reminds me of the football ground that wasn’t there that we visited a couple of months ago.

There was some kind of music school or music shop somewhere and I was making enquiries. It seemed that it was something to do with Castor and Pollux, so naturally, I went along there. It was a modern guitar and music shop so I had a wander around as best as I could on my crutches and had a play on one of the six-string guitars. When I came to put it back, first of all, I tried to stagger in the wrong direction, then I ended up staggering in the correct direction to put it back. It was all very complicated because I had my crutches, but, of course, carrying a guitar, I was in a great deal of difficulty on crutches. I heard them talking in the shop that they used to use Marshall amps and speakers but after the death of Jim Marshall they carried on for a short while, but now, they use something called Vose that are light brown in colour. We were listening to some music through the speakers that they had. Someone had ordered a pair but only one had come and he was disappointed, complaining at the shop counter. I went through into the back where there were the basses but I couldn’t play a bass because it was too heavy for me. I heard some kind of laughter coming from the front room and one of the guys running the shop came into the back. He said that there had been a competition for people to vote for the guy with the best bassist in the area. I had a look, and my name was on there once. He said that it was a guy called “Ace” who had won. He should be coming in a little later. He still had the Rickenbacker that he had in the very beginning years ago. I asked if he was still playing these days and he said that he was and that was why he couldn’t come in tonight to receive the reward. I asked about this reward, and it was one of these “write in” answers and thousands of people had written in for this “Ace”. I asked “who on Earth has done that?” and he replied “those lunatics in Italy. They are the ones who have done this”.

Castor would be the kind of person to have a music shop, bearing in mind her interest in guitars and music.

But apart from that, my guitars are too heavy for me to hold and play these days. And “Vose” speakers. I’m not by any chance thinking of “Bose”, am I?

Strangely, back in the early/mid 70s in Crewe, there was a bassist called “Ace” and I know his real name too. And he did actually own a Rickenbacker 4001 bass, to the envy of all of us back in those days. A beautiful guitar.

This voting thing seems to be rather strange but it’s true to say that there was a “Merseybeat” poll back in the early 60s for the best Liverpool group, and the magazine never ever sold out so quickly. All of the groups bought as many copies as they could and, of course, voted for themselves.

Did I dictate the dream that I was on holiday down in Kent and I walked with my crutches down to the beach? … "no, you didn’t" – ed … I could see in the distance the coast of France and down towards Dover. I could see the ferries crossing over and also the odd hovercraft or two. Then it was time for me to leave so I managed to stand up but I couldn’t reach my crutches which had blown over. I went to try to grab them but there was a young lad there watching me. He said “are you going to haul your crutches then?”. I replied “I have to try to resolve this myself”. He answered “yes, it’s good for you if you do”. Eventually, I managed to reach my crutches and I hobbled off to the hotel. There was a long queue waiting for lunch but suddenly everyone surged forward as if they had opened the doors to the dining room. I went in, and I had a lot of trouble trying to find vegan food because there were no labels on anything and I didn’t know what it was. It was mostly a salad buffet where people helped themselves. At some point, some girl, while my back was turned, dropped two pieces of meat onto my plate so I made her move them. She couldn’t understand why I’d made such a fuss. I told her that since she’s been at this school for three years, she should know by now that I’m a vegan. She said that she hadn’t realised, and actually, she was a vegan too. Trying to find some food at this buffet was really difficult. In the end, there was some blue grated vegetable that looked like grated carrots or something like that. I was still trying to debate whether there was anything else that I could eat when I awoke. But one thing was bothering me and that was “how was I going to manage to carry my plates when I need both hands to work my crutches?”.

There are several places along the East Kent coast where you have a similar view.

It’s also correct that I need to struggle on as best as I can because it will help preserve my autonomy for as long as possible. However, serving myself at a buffet when I’m on crutches is something that has come up on a couple of occasions.

After this, we had another footfest. The highlights of the remaining games in the JD Cymru League had been posted online so I sat and watched them for a while. That included the Battle of Essity Stadium where Y Fflint and Llansawel went for the best of three falls, three submissions or a knock-out after the final whistle.

No Stranraer game, though. The pitch at Dumbarton was frozen so the game was called off. And that reminds me of back in the mid 70s and my potential one-and-only appearance for Nantwich Town Reserves when they were desperately short of players, and so I turned up at the ground to find that the pitch was frozen and the game was called off.

After a disgusting drink break, I finished off editing the notes that I had started yesterday for a radio programme, and now, the two halves are all assembled. The joining track has been chosen and the notes written ready for dictating at the next early start.

By now, it was time for baking. We had a pizza base and also a loaf of bread, this week with ground Brazil nuts instead of sunflower seeds. I’m told that Brazil nuts are an excellent source of selenium which reduces the likelihood of infection and heart disease. They also help bone formation.

The pizza was delicious and the bread looks excellent too. I hope that it tastes as good as it looks. But I wish that there was something that would reduce the likelihood of this stabbing pain in my foot that seems to be worsening. But having already fallen asleep a few times this evening (once while I was making my tea!) I shall go to bed and worry about it then.

But before I go, seeing as we have been talking about voting … "well, one of us has" – ed … I was telling one of my friends that the High Court has thrown out a demand for there to be an intelligence test for potential voters to pass coming into force before the next election.
"Why is that?" she asked.
"Apparently the judges didn’t think that it was fair to slash the Reform Party membership like that so early in the campaign."

Thursday 27th June 2024 – JUST FOR A …

… change, especially given how things have been just recently, I’ve actually had a day at home.

The word “quiet” was going to figure in there somewhere but Hurricane Cleaner has blown through here on a couple of occasions leaving a wake of desolation in her trail, and that has blown away any cobwebs that were hanging around anywhere.

But at least I now have some brazil nuts. She actually managed to find them in the loose “weigh it yourself” products in LeClerc. But what a price! Cheaper than ordering them on-line when the postage is taken into account, but nevertheless …

And nevertheless, last night was yet another in a long, long line of late nights. Robinson Crusoe may well have been the inventor of the five-day week, with all of his work being finished by Friday, but I wish that I could invent something that would finish all of my work by 22:30. Wouldn’t that be nice?

But once again, once in bed I didn’t need much rocking and ended up with another one of these really deep sleeps. One where I don’t move a muscle for the entire night, and how rare is that?

In fact, looking at the miserable collection of dreams that I’ve been having and all of these really deep sleeps, has someone slipped a sleeping pill in amongst all of this medication?

There better hadn’t be. The only fun that I have these days takes place during the hours of darkness when I’m off on a nocturnal ramble and I’d hate all of that to be suppressed.

Just imagine not ever getting into mischief, being up to no good, and not having close encounters of the third kind with Zero, TOTGA and Castor. Things are bad enough as they are without losing all of that.

When the alarm went off I staggered out of bed and wandered off to the bathroom for a wash and brush up. Then back in here I transcribed the dictaphone notes from the night, such wretched affairs that they were. There was a girl in the sick bay reading something like “Pride and Prejudice” with a portable lamp to light up what she was doing and a hair dryer working to keep her warm. She was tucked up in bed like that. The Inspecting Officer who happened to come by the hospital at one particular moment caught her at it. There was going to be absolutely a fearful row. He confiscated the hurricane lamp but it didn’t make any difference and she continued to read.

That was the best that I could do, and it doesn’t have any significance as far as I’m concerned. Living as we did in the wilds of rural Flintshire, Shropshire and Cheshire in the 1950s before the widespread introduction of electricity, we had a hurricane lamp, an old pump-action Tilley lamp that was real fun to work when you were a small child. I wouldn’t have liked to have taken it to bed though as it fizzled and popped away. However, the Tilley lamp and the “Aladdin” paraffin stove for heat on which you could boil a kettle or even some food in a saucepan if you were desperate were our friends when there was one of the frequent power cuts when we were small.

When the nurse came I asked her if she’s enjoyed her swim. She’d been to see “Coldplay” in Lyon at the weekend but the Saturday performance was devastated by a flood. However, her tickets were for Sunday so she was safe.

She told me how much she enjoyed it as she sorted out my legs. For a change we had quite a chat. She mustn’t be busy today.

After she left I made myself breakfast and by the time that I’d finished I was surprised to see that it was 10:00. That chat must have gone on longer than I thought.

Most of the day has been spent editing the radio notes that I dictated the other day. Two more radio programmes have now been completed and I would have finished the last one of the backlog that I dictated had I not wandered off a couple of times with the fairies.

You’ve no idea – or maybe you have, I dunno – how fed up I am of all of this crashing out all over the place. I would give all that I own, and much more besides, to be able to keep on going for 16 hours every day without falling asleep. It’s really going beyond a joke

However, it’s not all doom and gloom, during one of my spells of being away with the aforementioned, I actually went off on a little voyage. While I was asleep in the afternoon there was all kinds of stuff about flowers, the beautiful snapdragon types and that kind of thing. And then I was walking through someone’s garden but it was all fenced in and I couldn’t find my way out. I eventually came across a sign that said “we operate an ‘open door policy’ and by the sign I eventually find a well-disguised type of door that I could open and this took me to a little path that led to the road. The owners of this garden, two women, were in the neighbouring one doing some weeding and I was worried in case they saw me, but they seemed to take no notice of me;

Now that’s more like the kind of dream that I used to have. It was much more picturesque and I actually felt involved deeply in it rather than just having some kind of passing interest. I really need a few more dreams like this.

As I mentioned earlier, the cleaner came by a couple of times.

Firstly, she brought some stuff that the nurse wanted. Later she came past with some stuff that had been ordered earlier from the Chemist’s which had now been delivered.

Finally she came in waving a brown paper bag. “Peace In Our Time” I immediately thought, remembering a famous photograph, but it was actually a bag of brazil nuts.

They are an essential ingredient in some of my baking. Their selenium content is very important so I grind them up in my whizzer and add them to my fruit buns and flapjacks, that kind of thing. I’d run out of my stock and couldn’t find any more so I asked my cleaner to keep an eye open for some.

And now, we’re back in business, and that’s good news. I shall just have to go and lie down in a darkened room when she gives me the bill for the month.

She also came up with an idea about my bank card. One of the smaller supermarkets which she uses has a “home delivery” service where you pay for your goods when they are delivered. The guy brings his card reader to your door.

With it being the end of the month, she needs a lot of stuff delivering so she’s going to arrange to have it delivered to me, I’ll pay with my card which should then activate it and she’ll knock the total off her bill.

That seems like a very eminently suitable solution, but it’s too simple to actually work. We’re bound to encounter a pitfall somewhere along the way "The best laid schemes o’ Mice an’ Men gang aft agley an’ lea’e us nought but grief an’ pain for promis’d joy" as Robbie Burns was apt to say at moments like this.

Tea tonight was one of the best of a long line of good meals. Steamed vegetables and falafel balls smothered in a nice vegan cheese sauce. Just one of the many meals that I could eat time and time again, with the broccoli and sprouts cooked to perfection.

But now for once I’m going to try to go to bed early.

But this story about the home delivery reminds me of one of my many visits to one of the hundreds of hospitals that I’ve visited over the past few years.
As I was wheeled past one bed I heard a patient mutter "The best laid schemes o’ Mice an’ Men gang aft agley an’ lea’e us nought but grief an’ pain for promis’d joy"
At the next bed, that patient was muttering "O, wad some Power the giftie gie us to see oursels as others see us"
At a third bed a patient was muttering "Wee, sleekit, cowrin, tim’rous beastie, O, what a panic’s in thy breastie! "
"What is this place?" I asked. "The lunatic asylum?"
"No" replied the attendant. "It’s the Burns Unit"

Thursday 21st March 2019 – AS REGULAR READERS …

… of this rubbish will recall, today has been a difficult day.

It always is the day after I return from hospital, but today was rather different from the others.

Margaret Thatcher (and how we miss her, with this shower in charge) once said “anyone could do a good day’s work when they felt like it, but the key to success is to be able to do a good day’s work when you don’t feel like it”.

And that’s what happened today. I didn’t feel very much like it at all, but I did do a very good day’s work all things considering.

Admittedly, when the alarm went off at 06:00 (and 06:10 and 06:20) I didn’t take much notice. I turned over and went back to sleep. And that’s no surprise either. Despite being tired it took me ages to go to sleep last night and I thought that I would never drop off. But I did, and was awoken by the alarms. No chance of leaving the bed at that time though. I turned over and went back to sleep and that was how I stayed until 07:22

Last night I was in London with some other guy and we were looking for a place to stay on a long-term basis. There were student flats available and we were sent to see one near the Thames on the north bank somewhere Fulham way, in a modern block of flats. It was the tiniest room that you have ever seen, with two beds in it and there was already one person in it, so we didn’t know if this person was to leave or whether we would end up with three sharing this tiny room. I was fitted with some kind of arm bracelet, for a reason that I didn’t know at the time. There was a large ginger cat roaming around the area so I picked it up and stroked it, and took it outside with me, to the horror of everyone else who explained to me that the arm bracelet meant that I wasn’t allowed to hold a cat outside the building. Someone mentioned that my Aunt Mary lived in London so why don’t I telephone her. So I did. She told me that she now had a bike so I asked her why she didn’t cycle down the Embankment to meet me. So off she set and we – by now Cecile was with me – went down to meet her. She came out of the subway in the wrong direction as if she had been riding east, and then we lost sight of her. But there she was, a few levels down at street level so we waved and she came up. By now she had transformed into Marianne, and she came over to give me a great big hug and said how much she had missed me. But strangely she had another guy with her too.

07:50 was when I left the bed. So it was rather a late breakfast this morning.

Never mind though. Off into town.

I didn’t gte very far though. Regular readers of this rubbish will recall that there are some very low gates into the old medieval walled town and the streets are very narrow, so large vehicles are not permitted in there.

Everything has to be off-loaded and trans-shipped, including ready-mixed concrete.

We saw Normandy Trader in port yesterday afternoon, loading up with a cargo.

She’s now gone from the port, but there’s plenty of cargo left on the quayside. This means that we might well be expecting a visit from Thora.

On the other hand, it could be that Normandy Trader was actually unloading, and we are waiting for the cargo to be taken away.

First stop was at the Railway Station. My old fogey’s railcard is on the verge of expiring so I need a new one. And it’s a good job that I went early because the lady in front of me looked as if she wanted to be there for the Duration.

So armed with my new railcard, I headed off (on foot, not on the train) to LIDL.

We’ve talked in the past about recycling and waste here in Granville, and I was lucky enough to see one of the waste lorries emptying one of the town’s waste containers in the avenue des Matignon.

I hope that they will be emptying the paper bin near me so that I can dispose of some more of the European Paper Mountain.

Although I didn’t buy anything special in LIDL, I did treat myself to a bag of brazil nuts. Two people – one of whom is a doctor and the other one is a patient – have told me now that brazil nuts contain plenty of vital vitamins and minerals, one of which is selenium, a deficiency of which is said by some to be one of the possible causes of chronic fatigue syndrome.

Back here, I did a little (only a little) tidying up and then did the filing of all of the mail that had built up while I was away. And there was a lot of it too.

There were four letters that needed my attention and so after lunch I set down to work. One of the letters was unnecessary because over lunch I had received a mail to say that the issue was resolved, but I managed the other three without any problem.

And then, I … errr … crashed out on the chair for 20 minutes.

On recovering, I headed off back into town and the Post office and dispatched the three letters. That’s another task out of the way. We’ll have to see what comes of those.

on the way back, I took a little sight-seeing diversion to push my daily fitness target up to 100%.

Round by the harbour now we have a lorry just pulling in. So is he going to be delivering more supplies for the next freighter, or is he going to be taking away the supplies that are already here?

Watch this space.

At the moment we are experiencing one of the lowest tides of the year, and for a town that already has the highest tidal range in Europe, a low tide is pretty exceptional.

With all of the fruits de mer around here, the peche à pied or fishing on foot by scavenging in the rock pools and the sand for oysters and mussels is very popular.

The situation basically (it’s much more complicated than this in fact, but this will give you a basic idea) is that the accessible fishing rights between the high tide and the low tide are leased out to people and companies and are thus private.

But the fishing rights for the beach beyond the low tide limits aren’t leased out because they aren’t usually accessible. They are public access fishing areas.

So when we have exceptionally low tides, about a dozen or so times a year, everyone floods out to the public access areas to try their luck.

They are still quite busy at the Chantier Navale.

It seems that Armor has cleared off, but Charles_Marie and la Granvillaise are still here.

We have a new boat too. I’m not sure if she’s one of the ferries for the Ile de Chausey, or whether in fact she’s something else.

I Shall have to go out and check at some point.

Back here I attacked the mountain of photos that have built up while I was away – fighting hard the temptation to go and lie down for half an hour. But I survived up until teatime. Pasta and a burger, followed by chocolate cake and soya dessert.

This evening it was dark when I went out for a walk, and spent much of the time out there watching a trawler coming out of the English Channel towards the harbour.

I took a pile of photos of it at different speeds, apertures and ISO settings and you can compare them all by looking at them here and also below.

But I’ve done 118% of my daily activity today, which is good news. I’ve been at or over 100% for almost every day since last Thursday. It’s hardly a surprise that I’m feeling the pressure just now.

So on that note, I’m going to bed. And it’s not even 21:45 yet. I’ve had a hard day.

night trawler baie de mont st michel granville manche normandy france

night trawler tying up port de granville harbour manche normandy france

EPIC HALL

The Poisoned Pen (or Poisoned Chalice, more like) – or my relentless struggle against reality

Tag Archives: brazil nuts

Sunday 15th February 2026 – SUNDAY IS A …

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Thursday 21st March 2019 – AS REGULAR READERS …

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