Tag Archives: selenium

Thursday 21st March 2019 – AS REGULAR READERS …

… of this rubbish will recall, today has been a difficult day.

It always is the day after I return from hospital, but today was rather different from the others.

Margaret Thatcher (and how we miss her, with this shower in charge) once said “anyone could do a good day’s work when they felt like it, but the key to success is to be able to do a good day’s work when you don’t feel like it”.

And that’s what happened today. I didn’t feel very much like it at all, but I did do a very good day’s work all things considering.

Admittedly, when the alarm went off at 06:00 (and 06:10 and 06:20) I didn’t take much notice. I turned over and went back to sleep. And that’s no surprise either. Despite being tired it took me ages to go to sleep last night and I thought that I would never drop off. But I did, and was awoken by the alarms. No chance of leaving the bed at that time though. I turned over and went back to sleep and that was how I stayed until 07:22

Last night I was in London with some other guy and we were looking for a place to stay on a long-term basis. There were student flats available and we were sent to see one near the Thames on the north bank somewhere Fulham way, in a modern block of flats. It was the tiniest room that you have ever seen, with two beds in it and there was already one person in it, so we didn’t know if this person was to leave or whether we would end up with three sharing this tiny room. I was fitted with some kind of arm bracelet, for a reason that I didn’t know at the time. There was a large ginger cat roaming around the area so I picked it up and stroked it, and took it outside with me, to the horror of everyone else who explained to me that the arm bracelet meant that I wasn’t allowed to hold a cat outside the building. Someone mentioned that my Aunt Mary lived in London so why don’t I telephone her. So I did. She told me that she now had a bike so I asked her why she didn’t cycle down the Embankment to meet me. So off she set and we – by now Cecile was with me – went down to meet her. She came out of the subway in the wrong direction as if she had been riding east, and then we lost sight of her. But there she was, a few levels down at street level so we waved and she came up. By now she had transformed into Marianne, and she came over to give me a great big hug and said how much she had missed me. But strangely she had another guy with her too.

07:50 was when I left the bed. So it was rather a late breakfast this morning.

cement mixer rue st jean granville manche normandy franceNever mind though. Off into town.

I didn’t gte very far though. Regular readers of this rubbish will recall that there are some very low gates into the old medieval walled town and the streets are very narrow, so large vehicles are not permitted in there.

Everything has to be off-loaded and trans-shipped, including ready-mixed concrete.

supplies awaiting loading port de granville harbour manche normandy franceWe saw Normandy Trader in port yesterday afternoon, loading up with a cargo.

She’s now gone from the port, but there’s plenty of cargo left on the quayside. This means that we might well be expecting a visit from Thora.

On the other hand, it could be that Normandy Trader was actually unloading, and we are waiting for the cargo to be taken away.

First stop was at the Railway Station. My old fogey’s railcard is on the verge of expiring so I need a new one. And it’s a good job that I went early because the lady in front of me looked as if she wanted to be there for the Duration.

waste recycling collection avenue des matignon granville manche normandy franceSo armed with my new railcard, I headed off (on foot, not on the train) to LIDL.

We’ve talked in the past about recycling and waste here in Granville, and I was lucky enough to see one of the waste lorries emptying one of the town’s waste containers in the avenue des Matignon.

I hope that they will be emptying the paper bin near me so that I can dispose of some more of the European Paper Mountain.

Although I didn’t buy anything special in LIDL, I did treat myself to a bag of brazil nuts. Two people – one of whom is a doctor and the other one is a patient – have told me now that brazil nuts contain plenty of vital vitamins and minerals, one of which is selenium, a deficiency of which is said by some to be one of the possible causes of chronic fatigue syndrome.

Back here, I did a little (only a little) tidying up and then did the filing of all of the mail that had built up while I was away. And there was a lot of it too.

There were four letters that needed my attention and so after lunch I set down to work. One of the letters was unnecessary because over lunch I had received a mail to say that the issue was resolved, but I managed the other three without any problem.

And then, I … errr … crashed out on the chair for 20 minutes.

On recovering, I headed off back into town and the Post office and dispatched the three letters. That’s another task out of the way. We’ll have to see what comes of those.

lorry unloading supplies port de granville harbour manche normandy franceon the way back, I took a little sight-seeing diversion to push my daily fitness target up to 100%.

Round by the harbour now we have a lorry just pulling in. So is he going to be delivering more supplies for the next freighter, or is he going to be taking away the supplies that are already here?

Watch this space.

low tide port de granville harbour manche normandy franceAt the moment we are experiencing one of the lowest tides of the year, and for a town that already has the highest tidal range in Europe, a low tide is pretty exceptional.

With all of the fruits de mer around here, the peche à pied or fishing on foot by scavenging in the rock pools and the sand for oysters and mussels is very popular.

The situation basically (it’s much more complicated than this in fact, but this will give you a basic idea) is that the accessible fishing rights between the high tide and the low tide are leased out to people and companies and are thus private.

But the fishing rights for the beach beyond the low tide limits aren’t leased out because they aren’t usually accessible. They are public access fishing areas.

So when we have exceptionally low tides, about a dozen or so times a year, everyone floods out to the public access areas to try their luck.

la granvillaise charles marie ile de chausey ferry chantier navale port de granville harbour manche normandy franceThey are still quite busy at the Chantier Navale.

It seems that Armor has cleared off, but Charles_Marie and la Granvillaise are still here.

We have a new boat too. I’m not sure if she’s one of the ferries for the Ile de Chausey, or whether in fact she’s something else.

I Shall have to go out and check at some point.

Back here I attacked the mountain of photos that have built up while I was away – fighting hard the temptation to go and lie down for half an hour. But I survived up until teatime. Pasta and a burger, followed by chocolate cake and soya dessert.

night trawler baie de mont st michel granville manche normandy franceThis evening it was dark when I went out for a walk, and spent much of the time out there watching a trawler coming out of the English Channel towards the harbour.

I took a pile of photos of it at different speeds, apertures and ISO settings and you can compare them all by looking at them here and also below.

But I’ve done 118% of my daily activity today, which is good news. I’ve been at or over 100% for almost every day since last Thursday. It’s hardly a surprise that I’m feeling the pressure just now.

So on that note, I’m going to bed. And it’s not even 21:45 yet. I’ve had a hard day.

night trawler baie de mont st michel granville manche normandy france
night trawler baie de mont st michel granville manche normandy france

night trawler baie de mont st michel granville manche normandy france
night trawler baie de mont st michel granville manche normandy france

night trawler baie de mont st michel granville manche normandy france
night trawler baie de mont st michel granville manche normandy france

night trawler baie de mont st michel granville manche normandy france
night trawler baie de mont st michel granville manche normandy france

night trawler baie de mont st michel granville manche normandy france
night trawler baie de mont st michel granville manche normandy france

night trawler tying up port de granville harbour manche normandy france
night trawler tying up port de granville harbour manche normandy france

Monday 18th March 2019 – IT’S HOSPITAL …

… day today. And so I need to be on form.

Consequently I had something of an early night last night. Plenty of time to go on a little voyage too, even if I did awaken at sometime round about 03:45. It’s not very often that my old friend Liz (who died 10 years ago) appears with me in a nocturnal ramble. But there she was last night. I’d been living abroad for a couple of years and I was on my way back to Crewe with her in Caliburn. We arrived back at my house (which was actually our old home in Shavington) to find my old black cat Tuppence outside the door – despite my instructions that the cats weren’t to go out. And she was very thin too – as if she hadn’t eaten anything for weeks. Inside, the other three cats were scratching away at some dried biscuits, despite my instructions that they were only to have tinned food, not dried. I was pretty annoyed about this and wanted to speak to the girl who was looking after the cats. But while I was thinking of this I heard a noise from out of the bedroom. She was actually in there making use of the double bed and a boyfriend. Not the kind of thing to arouse my sympathy.

Despite the alarms going off as usual, there wasn’t a great deal of rush. My appointment with doom isn’t until 10:30 so I had a little lie-in until about 07:00. A shower and a clothes wash and a general clean-up and I was ready for the road.

roadworks burgemeestersstraat leuven belgiumRegular readers of this rubbish will recall that when we were here before, they were digging up the Tiensestraat and laying pipes.

They seem to have finished that now, and have moved all of the equipment to the Burgemeestersstraat where they are presumably continuing the work.

I wonder how long they’ll be working on replacing the drains around the city?

rebuilding st jakobs kapelle brusselsestraat leuven belgiumRegular readers of this rubbish will recall that for a year or so I lived in the Brusselsestraat quite close to the St Jakobs Kapelle.

However I never ever managed to go in for a look around because it was all closed up.

Apparently it’s in need of some considerable amount of renovation

rebuilding st jakobs kapel brusselsestraat leuven belgiumBut when I went past it today the door was open (although I couldn’t go in because there was a fence around it) and there was a pile of scaffolding up all around it.

It looks as if the renovations have finally started. That’s good news, if they can get it to stay up, but I wonder just how thorough these renovations are likely to be.

I hope that they are going to make a really decent spectacle out of it

For some reason, for which I’m not sure, it was something of a struggle to get to the hospital today. I had to make several stops on my way up the hill to the hospital.

The heat didn’t help much and I had to stop and divest myself of my outer clothing. It had been cold when I had set out, but it didn’t half warm up quickly.

The nurse today was the only one who speaks just Flemish so we had my insertion interview in that language. I’m getting quite good at this these days.

But the interesting thing is that the weight that I had lost when I was ill – it stayed off too. And I’m happy about that. And so should you lot too, because it means that in about 18 months at this rate, I’ll be gone completely.

The doctor came to see me too. And if she’s going to be on my case for the foreseeable future, I’ll be back next week, never mind next month, even though she forgot to sign my prescription and I had to argue at the chemists later.

As for the blood count, it’s down to 9.7. Something of a disappointment but only to be expected after my illness. At least the drop wasn’t as dramatic as the time 15 months ago when it fell through the floor.

Another thing that I did was to ask them to check my selenium levels. Robert, a former schoolmate who is a regular reader of this rubbish and is a retired doctor, came up with a couple of suggestions. A Selenium shortage is one, so seeing as they are testing the blood anyway, they can test for that too. But I can’t have these results for a day or two.

But I grabbed a copy of the rest of the results and when I’m back home, I’ll scan it so that Robert can see it. Unfortunately, it didn’t have the previous month’s figures to compare.

There seems to be an issue about my potassium levels too, so I need to cut back on the Coversyl that I take.

Rosemary phoned me too and we had a lengthy chat, and I had a little snooze too while I was there.

On the way home I stopped for the medication and also at Delhaize for some food for tea. Alison wasn’t up to going for a meal tonight so I’m eating in.

And Ingrid telephoned me too. She’s struggling a little with her health issues but her illness has now been properly diagnosed. While it’s not good news either, at least she knows what is the matter with her and she’s been taken in charge by her health assurance people and will receive the proper treatment.

And that’s my lot. Not much good news but it could be far worse than it is. I’m having a lie-in tomorrow as a Day of rest, but I have things to do in Brussels.

And so on that note, I’m off for an early night.