Saturday 4th April 2026 – I HAD NOTHING ON …

… the dictaphone again from last night. That tells you just how deep my sleep must have been.

And I needed it too. I’d been exhausted all day and as the evening went on, it went from bad to worse. With no tea again, apart from a slice of my delicious chocolate cake with home-made ice cream, I’d finished everything by 21:30 and by 21:45 I was tucked up in bed with my head buried under the quilt, and I went straight to sleep.

However, regular readers of this rubbish will recall what happens every time I have an early night. And round about 01:20 too. But this time it was for reasons that any person of my age will understand, and I was obliged to leave the bed.

Once I climbed back in, I was asleep almost straight away and that’s how I remained until the alarm went off at 06:29. And surprisingly, I was in exactly the same position in the bed as I had been when I went to sleep. I can’t have moved a single muscle during all that time.

It took an age for me to summon up the courage and energy to leave the bed, and what with a clothes-washing session too, I was hours late going into the kitchen for my hot drink and medication.

There was also a task that I had to carry out while I was in the kitchen. As I said yesterday, Isabelle the Nurse and I had had a discussion about hot cross buns, and she had asked me if I had a recipe. And so, taking the book in which I write down all of my recipes, I wrote out the recipe for her, ready for when she arrives.

Back in here, with no dictaphone notes to transcribe, I had a few other things to do. And while I was doing them, I discovered that the attendance at the game between Colwyn Bay and Caernarfon attracted a crowd of 2357. That was higher than the average gate of Accrington Stanley in League Two and higher than eight games in League Two in March.

Isabelle the Nurse turned up as usual and was grateful for the recipe. We had the usual chat about nothing at all, and after she left, I could make breakfast and read some more of THE ROMAN FORT AT BALMUILDY on the Antonine Wall, written by Stewart Napier Miller.

In fact, read all of it because it’s now finished. And my assumption about the attacks by the natives on the fort are confirmed by his assumptions. He can, in fact, name two periods when the destruction was likely. The first being an invasion from the north that occurred, according to some contemporary writers, in 155 AD and another one being an attack some time later that prompted the evacuation of the Antonine Wall and the retreat to that of Hadrian.

So tomorrow, I’ll be starting a new book, if I wake up, which at this moment appears to be extremely unlikely.

As for my breakfast, my hot cross buns were excellent again, even if they are somewhat over-baked. In future, I’ll cook them at 180°C, regardless of what the recipe says.

Back in here, I had a few things to do, such as to watch the highlights of last night’s matches in the JD Cymru League, and then I attacked the next lot of notes for a future radio programme. And now, the two halves of the programme are complete, the joining track has been chosen and the notes written, ready for the next dictating session, whenever that might be.

And it might have been finished a long time beforehand, had I not fallen asleep for well over an hour round about midday.

After all of that I went into the bathroom and went one better than Dave Crosby, probably because I had the ‘flu for Christmas, and right now, I’m definitely not feeling up to par.

Later on, I went into the kitchen to make some more ice cream.

This time, it’s based on some chocolate milk with coconut cream, and by the time that it’s finished, it will have a stream of mint syrup running through it.

And I remembered my mistake about the cornflour when I made my first batch. This time, I heated half of the milk and added the cornflour into it to thicken it. When it cooled, nice and thick, I added it into the rest of the milk, and it seemed (to date) to have worked.

There was plenty of time left after that, and regular readers of this rubbish will recall a project that I mentioned on thirteenth of March or thereabouts, so I concentrated for a few hours on continuing that. It’s not going to be finished for ages, if at all because it’s an enormous piece of work, and it will take me forever, bearing the time that I have available.

Mind you, this is another one of those things where I could have done much more had I not fallen asleep at one point. In fact, I’ve been fighting off wave after wave of sleep all day, quite unsuccessfully at times. You wouldn’t think that I had had such a good sleep last night.

While I was having a little doze during the late afternoon, there had been a snowplough with a blade and rotating brush at the front and a salt spreader at the back, working the Trans-Labrador Highway. It came to a fast-food or coffee place and actually drove inside to clean up the inside of the building, especially the area in front of and behind the counter.

Part of the things that I have been doing today did include a discussion about the Trans-Labrador Highway and MY FIRST TRIP AROUND THERE IN 2010. And there was a discussion about snowploughs, although not cleaning out a Tim Horton’s or one of those places that was found by a High Court judge to be "guilty of exploitative marketing to children, some animal cruelty, anti-union practices, low pay, and misleading health claims.".

Anyway, that’s enough of that. These waves of fatigue have been doing me in all day and it’s surprising that I’ve accomplished as much as I have done. And so, I’m going to go to bed.

Once more, I’ve had no tea except for a lump of cake with some home-made ice cream. I’m more interested in sleep and trying to keep my weight down for dialysis rather than eating right now, although I won’t say “no” to my cake.

And in any case, with a lie-in tomorrow … "he hopes" – ed … tonight is a good night for an early night, so I shan’t hang about. I’ll go back into the kitchen and give the new ice cream a good forking, and that will be that.

But before I go, seeing as we have been talking about my home-made ice cream … "well, one of us has" – ed … one of my friends asked me "where did you actually learn to make ice cream?"
"Simple" I replied. "When I was small, I used to go to Sundae School. "

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