… and coconut cake is absolutely delicious, if it tastes anything like the mix that I sampled and the crumbs that broke off when I brought it out of the oven. The proof of the pudding is indeed in the eating and I’ll have to wait a couple of days before I start on it, so I’ll tell you more in a few days time.

So last night, after I’d finished my notes, I dictated the radio notes that I’d written during the week and then went to bed. It was only a few minutes after midnight too so with my Sunday morning lie-in until 08:00, I was looking forward to a decent sleep.

To be on the safe side, I’d found an old fleece jumper in the chest of drawers so in desperation I put that on before going to bed. And while I may well have awoken in the middle of the night for a variety of reasons, cold wasn’t one of them. For once just recently, I was quite comfortable in that respect.

When the alarm went off at 08:00 I was away with the fairies, although not in any fashion that might incite comment from the editor of Aunt Judy’s Magazine. However, wherever I was and whatever I was doing evaporated completely from my mind and that was that.

In the bathroom I had a good scrub up and then came back in here to listen to the dictaphone to find out what I’d been doing during the night.

Not that I advanced very far because the nurse came round to sort me out. He had a lot to say for himself this morning but nothing of any importance, so I could crack on and make my breakfast, including some home-made orange juice and home-made apple and kiwi purée with home-made bread out of the toaster and porridge.

I also read some more of MY NEW BOOK and, unfortunately, Sir Norman Lockyer is tying himself up in knots.

Having criticised the builders of these stone monuments on the grounds of their uncivilised nature, to day he tells us that, according to Caesar "that in the schools of the Druids the subjects taught included the movements of the stars, the size of the earth, and the nature of things … Studies of such a character seem quite consistent with, and to demand, a long antecedent period of civilisation.".

He also talks about the stories that the Greek, Hecataeus, told of the Hyperboreans – "so called because they live beyond the point from which the North wind blows". That’s interesting to me at least because the early Polar explorers were convinced, for some reason, that there was a warm sea beyond the ice belt, a delusion that led so many of them to their deaths. I always wondered why it would be possible to believe such a thing but if the myth of the Hyperboreans really was believed, (and Hecataeus was convinced they and the Greeks had been in contact and that the Hyperboreans were "in general very friendly to the Greeks.’") that would explain everything.

There was a bap to make this morning so that I could have my cheese on toast for lunch. I made the mix rather wetter than in the past to see what happens and it was rather difficult to knead. But once it was made I left it to fester for a while.

Back in here I had a listen to the dictaphone to find out what had happened during the night. There was something about my youngest sister last night – I can’t remember exactly what it was but I wanted her to do something or to go somewhere and pick up something where I was. It took her a while to turn up and I can’t really remember any more about it because it’s another one of these dreams that evaporated away.

Just as well really. I don’t want my family loitering around my bedside during the night, that’s for sure

Later on, I started work being an Accompanier … "you mean ‘escort’" – ed … on a school bus in New Brunswick. I had to go to the local small town pick-up point to run a check on all of the pupils there. There were probably fifty children waiting there. Each of them wore a badge with their names, and several of them had changed their names and put “Bigfoot” there instead. After I’d reviewed all of the names I asked “how many Bigfoots have we here?”. Someone replied “well, there are five “. I replied “well, it’s New Brunswick, isn’t it? That will explain it”. Everyone burst out laughing.

As I have said before … "and on many occasions too" – ed … you could put everyone in New Brunswick, and in particular, Carleton County where my place is, into Tennessee and no-one, neither the New Brunswickers or the Tennesseans, would notice the difference. Much as I love that area of North America, western New Brunswick, Maine, Vermont, it is like going back seventy years in time. That’s probably why I like it.

Next, there was football. And I despair of Stranraer FC. Having played like a championship side last week and blown away so convincingly the leaders of their division, and away from home too, this weekend they were at home to the bottom club, played one of the worst games that I have ever seen them play, and lost 1-0.

These Jekyll-and-Hyde performances have to stop if they want to be serious about keeping their place in the league. Last season they had a lucky escape from demotion out of the League, and they haven’t really improved all that much.

And while we’re on the subject of demotion and relegation … "well, one of us is" – ed … the weekend’s results in the JD Cymru League mean that Aberstwyth are relegated, as predicted at the start of the season, and Y Fflint just need one point to be assured of staying up – and with three matches to go.

With Aberystwyth’s relegation, it means that Y Drenewydd are the only club to have been in the league for every year that it has been in existence, and they are looking by no means safe quite yet.

Next task was the radio. Last night I’d dictated the notes for eleventh track of a radio programme and so I edited them and joined everything up together. The whole lot over-ran by seven seconds but I always dictate stuff that can be edited out without disrupting the sense and the rhythm and that was soon accomplished.

Lunch was next and I do have to say that my bap was absolute perfection today, the best that I have ever made. I’m certain that my water measurer is inaccurate and that’s been the root of all of my problems. The air fryer baked it really well and made some lovely cheese on toast, even if it is vegan cheese.

This afternoon I attacked the next programme. Last night I’d dictated the notes for ten tracks and so I edited it all down and assembled it. Later on, I chose the eleventh track and wrote the notes for it ready for dictation next weekend.

After the disgusting drink break I set about making my cake.

It’s a standard oil cake of

• one cup of flour
• one cup of sugar
• half a cup of hot water
• half a cup of oil (I use 50% vegetable oil and 50% coconut oil)
• half a teaspoon of baking powder
• half a teaspoon of salt
• one teaspoon of vanilla essence

to that I added

• a couple of inches of ginger paste (Heaven only knows where my fresh ginger has gone
• a teaspoon of ground ginger
• a teaspoon of mixed spice
• some desiccated coconut
• an extra half-cup of flour
• all of the orange pulp from which I had extracted the juice yesterday
• some whizzed-up almonds and Brazil nuts

All of the dry stuff was whizzed up in my whizzer, then all of the wet stuff was added in and whizzed into the mix, and it was all then poured out into a lined cake tray and baked for 35 minutes at 180°C

While that was going on, the pizza dough that i’d taken from the freezer was defrosting. I made the pizza while the cake was baking and then popped it into the hot oven when the cake was done.

The pizza was perfection too, especially as I had remembered everything this week, for a change.

Now I’m off to bed ready for dialysis tomorrow, I don’t think

But while we are talking about Bigfoot "well, one of us is" one of my friends in Crewe contacted me the other day and told me that there was a big, hairy monster running around Crewe scaring everyone.
"Crewe’s equivalent of Bigfoot, I suppose?" I asked
"Very probably" he replied "but here, he’s called ‘Big Thirty point Four-Eight Centimetres’"