It was 03:05 when I awoke this morning. It makes a total mockery of trying to be in bed before 23:00. There have been nights – days, in fact, when I’ve not even been in bed by 03:05 so I may as well not bother if it’s going to carry on like this.

And yes, I did make it into bed before 23:00 last night. Not by much, it has to be said, but by enough to make it worth noting. And while it might have taken me a little longer that it has done of late to go off to sleep, that wasn’t too much of a problem either.

So there I was at 03:05, wide awake and transpiring, trying desperately to go back to sleep without any success so in the end, at about 4:20 I gave it up as a bad job and went to make the dough for the bread.

For a change, I tried a mixture of plain flour and bread flour to see if there’s a problem with my bread flour, but it’s not that because although it rose, it didn’t rise up by enough to make any difference to the usual.

One mug of instant coffee later, I came back in here and decided to catch up with some personal stuff. I’ve buckets of stuff that’s been hanging around waiting for me to do something with it, and so with this unexpected couple of hours I made a start. And made quite a bit of progress too.

First of all though, I had a listen to the dictaphone and found to my surprise that there was something on there. I was playing in a rock group and we were round at Gainsborough Road preparing everything ready to go out. We had three vans, two long-wheelbase Ford Transits and my old small Ford Transit. We’d loaded everything up and were sitting around waiting, then my partner motioned towards us and said “it’s time to go”. She took one sticker for her van and another sticker for the other big van. I asked “what about a sticker for mine?”. She replied “no”. I asked “why not?” but she didn’t answer. We had something of a back-and-to for a while and I asked her about it again. I asked “so why aren’t you giving me a sticker? Are you ashamed of the van or something?”. She replied “that van’s not having a sticker and that’s an end to the argument”. We continued to argue about it and I expressed myself in a rather extreme fashion. My sister said to me “you shouldn’t speak to your partner like this”. I replied “you need to open your eyes and see what’s going on here”. My partner left the room to make herself ready. I knew that she was waiting at the door listening as an argument then started up between my sister and me. I turned round knowing that she was listening, turned to my sister and said “it’s not going to take very much more of this and I’ll be out of the door of this place”

it goes without saying that regular readers of this rubbish will recall having noticed that even though my partner has adopted a totally intransigent and unreasonable attitude, my family is blaming me for what happened. That, I’m afraid was just par for the course and after I was 18 and had finished my studies, I was “out of the door of this place”. I had a lot of sympathy for my friend’s daughter Tina who told me once "I’m fed up. Every time I do something wrong my brother tells my mom and I get yelled at. But every time he does something wrong I tell my mom and she yells at me for not watching him". Had she not been 3,000 miles away I could have hugged her because I’ve been there and done that. Oh! The angst of being 11 years old! But mine lasted for years. I don’t have one single pleasant memory of my childhood.

Having made enormous strides (which means something completely different in Australia) in what I was doing, I finished off and went to give the dough its second going-over. As I said just now, it had risen, but not as much as I would have liked it to have done

In the bathroom, I had a good scrub up and then went into the kitchen to put the oven on … "clothes would have been better" – ed … While I was waiting for it to warm up I came across one of these half-cooked vacuum-packed baguettes that I’d bought a while ago and needed using so when the oven was ready and the bread went in, I bunged that in too and went back into my office to do some more work.

Isabelle the nurse was off on her high horse today. I’m supposed to tell her not to come on Monday because the Dialysis Centre wants to inspect my legs to find out why they aren’t healing.

But I’m not standing around all morning with no socks and no plasters and going down to Avranches and the Dialysis Centre like that, oh no, according to Isabelle the nurse and she’ll tell ’em too. On Monday I’ll have my plasters and socks put on in the morning by her and like it.

And as for having the dialysis at home, certainly not under any circumstances and she doesn’t care if it is Emilie the Cute Consultant who wants me to. She’ll ring them up and tell them that too!

So if it isn’t all over between Emilie The Cute Consultant and me already, it looks as if it will be by the time that I arrive there on Monday afternoon. I shall have to chat up Elise the Dishy Doctor at the Centre Normandie instead.

While I was eating my breakfast I was reading MY BOOK. We’ve left Yorkshire and are back on the South Coast at Bramber Castle.

Having been sure that the Iron-Age hill forts on the Welsh border were actually Saxon strongholds, he’s now convinced that Bramber Castle is a prehistoric site. However subsequent archaeological excavations have found nothing earlier than Norman on the site.

Still, for an untrained amateur archaeologist, some of his opinions have sometimes been dramatically borne out by the facts.

Next stop was to prepare an order for LeClerc. There’s plenty of stuff here so I can cut back on the order, but there are still some essentials that need buying.

That took longer than it ought too for all kinds of reasons, not the least being that I need to bring the order up to €50:00 so that they will deliver it. In the end it reached €53:00 or thereabouts.

Lunch was a cheese and tomato butty on some of the baguette that I baked this morning and it was nice, followed by some of the fruit. I’ve been told to cut down on the fruit that I eat which is disappointing so bananas are regrettably off the menu from now on.

This afternoon while the cleaner was here I finished off the radio notes and I do have to say that I’m quite pleased with what I’ve written. For once, it all hangs together. It’s not as disjointed as it usually is.

Not that I’m complaining about my previous programmes though, but trying to be erudite and preparing a work of literature in a foreign language is not that easy.

It wasn’t too bad when Liz and I were running Radio Anglais down in the Auvergne because that was in English, but this here is … errr … challenging. How on earth Rhys is managing with his “Rutube” channel in Russian is mind-boggling.

After my cleaner left and LeClerc had delivered the supplies, I tried a little experiment.

My friend Ann tells me that she’s not used her big oven since she bought an air fryer. I have a few of these spring-loaded cake tins of various sizes, one of which fits in my air fryer, so seeing as I am now forbidden chocolate, I resolved to make a chocolate cake in the air fryer and “yah booh sucks” to the dietician.

First lesson is that one cup of measured for the oil cake produces too much so I need a smaller cup

Second lesson is that in its airproof and windproof drawer it goes up like a lift and is the softest cake that I have ever made.

Third lesson is that it needs the temperature turned down and cooked much longer (like 70 minutes) before it’s done

Fourth lesson is that even with a piece of baking paper over the top (thanks for the tip, John), it still burns the top, but that can be cut off and sampled so it’s not the end of the world.

And so the conclusion is that it produced the best cake that I have ever made, but the procedure is much more complicated so we’ll call it a draw. Further experiments are called for

Having stuffed myself with offcuts of chocolate cake I wasn’t in the mood for much tea. Just a small salad, a few chips and a few of these micro-mini vegan nuggets that were on special offer. No pudding though – we’ll call the chocolate cake offcuts the pudding.

So now I’m off to bed. I’ve not been the remotest bit tired today despite the lack of sleep so I’m hoping for a good sleep tonight.

But talking about Tina … "well, one of us is" – ed … reminds me of the time that her class at school in Florida went to see THE CURSE OF THE WERE-RABBIT.
Having an English father and spending all of her summer holidays in Winsford, she has a complete understanding of British slang and a British sense of humour. So when the film was shown, she was rolling around the aisles in laughter and her classmates were looking at her, totally bewildered.
Marianne and I actually went to see it in Brussels where it was shown in English. And you could tell who were the native English-speakers in the audience because we were roaring with laughter while the Belgians were looking on, completely disorientated.
But that leads us onto that famous discussion between Kenneth Williams and Alfred Hitchcock and "it’s a waste of time telling jokes to foreigners".