… was one of the best yet. I think that the addition of some ground black pepper gave it that extra touch. It certainly went down well.

That was more than I did last night. 02:00 when I went to bed, more out of desperation than anything else, and I was still awake at 03:00 reading a book. The bad patch of my skin was itching like mad, even with some of this radical cream that I have, I had a bad itch on my wrist and I had cramp … in my fingers. I was a mess.

Mind you, I did manage to go on my travels though. I was on stage playing bass to a pile of Steppenwolf numbers. And I can still remember them now.

With there being no alarm, it was 09:22 when I awoke, but 10:30 when I left my bed. And it was cold in here too – about 14.5°C. That was the cue to hunt out a sweater. Winter is on its way, without a doubt.

After breakfast I had a shower and then did some more tidying up in here. I even had the vacuum cleaner out.

For lunch I just had a quick snack, and then Liz and Terry turned up. Hence the tidying. Liz had brought with her some home-made vegan apple flapjacks which was very sweet of her. We had coffee and then went for a long walk to the headland, down the footpath into the port where we stopped for coffee.

We returned by way of the town centre, the promenade by the casino and then up the staircase into the old town and then around the walls back here.

it was good to be out and about for a long walk. It’s tired me out again and that’s good news. I might even be able to have a good night’s sleep.

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